Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in duck breast from protein. It is aslo easy to see see that in chicken breast is more protein than in duck breast. They’re two of the best low-calorie, low-fat, high-protein options out there, but which one gives you the most bang for your buck? Remove skin which contains most of the fat. Pro Tip: Ask for sauces (which are often oily) to be served on the side. Duck Eggs Vs Chicken Eggs: What You Need to Know . I've looked up the facts and can confirm that it is indeed higher in saturated fat (9.5% for duck against 5.9% for chicken). A 3-ounce serving of roasted skinless, chicken breast weighs in at 165 calories, while skinless wings and thighs contain more – 203 and 209, respectively. If you continue to use this site we will assume that you are happy with it. Photo: Library of Congress archives 3. 49.3g vs 44.7g The rice is still flavorful and oily. Protein, B vitamins which boost memory capabilities. Chicken tikka starter = 250 calories. Duck eggs contain more protein than chicken eggs - about 30% more - and it's a different protein, so those allergic to chicken eggs can often eat duck eggs and vice versa. And that's okay. Duck eggs have more magnesium, calcium, iron, vitamin B12, vitamin A, thiamin, etc. A 37-year-old female asked: is pork loin (the round part that looks white) the same nutritional value as skinless chicken breast (white meat), if all pork fat is trimmed away? Why is Duck Fat better than Chicken Fat? Duck eggs are bigger than normal chicken eggs. As is the case with many foods, the higher fat content positively contributes to the overall taste profile. Chicken and turkey breast are commonly recommend for diets as a low-calorie, low-fat … Breast meat offers the most protein, with 31 grams in a serving and 4 grams of fat, 1 of which is saturated. 100 grams of duck egg will provide about 185 KCal of energy, while chicken egg will provide 149 KCal. Three Duck Egg Recipes. Thus, chicken is the better option for people on low calories or low fats diets. Protein, niacin. I want to give you three recipes for using duck eggs. The egg white of a duck egg contains more protein (9 grams of protein with a duck egg; 6 grams for a chicken egg), and the yolk is larger in proportion to the egg white compared to a chicken egg. 5. 6x the Vitamin D, 2x the Vitamin A, and 2x the cholesterol in duck eggs vs chicken eggs. Calculate burning calories for other portions: 100 g 0.5 breast 0.5 duck 1 cup 1 leg 1 unit 3 oz. I’ll start with the most noticeable difference between duck eggs and chicken eggs- size. Beef has more monounsaturated fatty acids. That being said, when it's chicken vs turkey, turkey is actually leaner, at .5 g a 3oz serving vs chicken at 3.5 g. The difference is minute, but hey, we're being petty here. Privacy Policy, Chicken Breast Vs Luncheon Meat vitamins, Chicken Breast Vs Minced Pork vitaminium C. Duck jerky treats made in the U.S. are available if you search around, however, and uck is considered a good choice for dogs with allergies, since few dogs have a reaction to the meat. In chicken breast is carbohydrates than in duck breast. Press the button (add to counter) in the table. Protein Helena Lin Chicken, Duck & Goose Calories. In chicken breast is more fats than in duck breast. If you continue to use this site we will assume that you are happy with it. Promoter of a healthy eating and living style, What do you think about chicken breast vs duck meat, We use cookies to ensure that we give you the best experience on our website. See tables below to compare chicken breast with duck breast in details. Chicken and turkey breasts are both low in calories, 110 and 111, very low in fat, 1 to 2 percent daily value, and supply 46 to 49 percent of the daily value of protein. At first glance, you can see that in chicken breast is more calories than in duck breast. There is 0g/100g of carbohydrates in duck meat and 0g/100g in chicken breast so let me do the math for you again - difference is about 0 %. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. Whether it’s calcium, magnesium, iron, vitamin A, vitamin B12, thiamin, etc., duck eggs pack more nutritional punch on almost every count. Chicken breast has 172 kcal per 100g and duck meat 404 kcal per 100g so it is pretty easy to calculate that the difference is about 135 %. chicken breast or duck breast - … First of all, here are the general nutrition egg facts for duck eggs vs. chicken eggs. 472 IU of Vitamin A per duck egg vs 244 IU per chicken egg; 2.7 mg. of iron per duck egg versus 0.9 mg. per chicken egg; 184 mg. of choline (great for brain, nervous system, and liver health) per duck egg vs 126 mg. per chicken egg; 56 mcg. A chicken egg averages 71 calories, but a duck egg averages 130 calories. Fat Jocelyn Hsu. Duck eggs are … There is 0g/100g of carbohydrates in duck breast and 0g/100g in chicken breast so let me do the math for you again - difference is about 0 %. There is 11.49g per 100g of duck meat and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 45 %. If the duck eggs you are using are much larger than your normal chicken eggs, try using 2 duck eggs when a recipe calls for 3 chicken eggs. While it seems that chicken breast is the clear-cut winner with twice the protein for only 70 cents more, delving a little deeper reveals some interesting results. 10.29% more monounsaturated fatty acids per 100g? See tables below to compare chicken breast with duck meat in details. 142 kcals. Generally, a chicken egg has about 71 calories compared to 130 calories in a duck egg. The larger yolk has a higher fat content, more healthy fats and even a little more … There are 150 calories in 4 ounces of Duck Meat. Tables below show us that there is 39.34g/100g of fats in duck meat and 9.25g/100g in chicken breast. For. Protein, B vitamins, heme iron. Tables below show us that there is 4.25g/100g of fats in duck breast and 9.25g/100g in chicken breast. Portion: 420 g. Energy: 706 calories. of folate (essential for DNA creation and cell division) per duck egg vs 23 mcg. Chicken has about 2 … Prepared in much the same way as the chicken rice, except, generally the duck is prepared either roasted or braised in thick gravy. Duck meat has a much stronger flavor than both chicken and turkey. In this case difference is about 325 %. TOTAL = 1,245 calories. They are a great source of omega 3 fatty acids, which are vital for a normal human metabolism but our body cannot synthesize it. Duck Eggs Are Bigger. However, duck has more calories and is higher in fat than chicken, so keep that in mind if your pooch is a bit on the rounder side. Duck egg Chicken egg; Calories: 223: 149: Protein: 12 grams: 10 grams: Fat: 18.5 grams: 11 grams: Carbs: 1.4 grams: 1.6 grams: Fiber: 0 grams: 0 grams: … Pilau rice = 500 calories. calories-info.com creator A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat (2). TOTAL = 2,180 calories. Turkey: 2 Chicken: 1. calories-info.com creator Duck eggs are higher in calories. First, the duck egg is bigger than a chicken egg. nutritional value of chicken vs turkey vs duck. Chicken Drumsticks, two. In 300 grams of chicken (239 calories), there is 27 grams of protein; In 1 cup of cooked chickpeas (269 calories), there is 14.5 grams of protein; I tried to match up the calories reasonably well so we could compare them head-to-head. Get full nutrition facts and other common serving sizes of Duck Meat including 1 oz and 100 g. On nearly every nutritional aspect, the eggs of ducks are better than chicken eggs. … Chicken has a much higher concentration of polyunsaturated fatty acids and a lower concentration of saturated fatty acids. Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in duck breast from protein. The nearest comparison would be the darker parts of other poultry, but duck is still more flavorful. Second, a duck egg has twice the amount of omega-3 in it and about 3 grams more protein per egg. per chicken egg. Privacy Policy, Chicken Breast Vs Turkey Breast vitamins, Chicken Breast Vs Luncheon Meat dietary fiber. Chicken Egg Facts (Large Egg, 50g) Calories: 71; Total Fat: 5g; Cholesterol: 211mg; Sodium: 70mg; Total Carbohydrate: 0g; Protein: 6g; Duck Egg Facts (70g) Calories: 130; Total Fat: 10g; Cholesterol: 619mg; Sodium: 102mg; Total Carbohydrate: 1g; Protein: 9g Chicken and turkey legs are slightly higher in fat and provide less protein, 40 percent of the daily value. In this case difference is about 54 %. A turkey leg has 108 calories, while the chicken leg has 120. Although duck is available in the U.S., it's consumed less frequently than other types of poultry, such as chicken and turkey, notes the U.S. Environmental Protection Agency. You'd need to walk 63 minutes to burn 227 calories. Duck egg benefits are primarily due to their large amounts of vitamin B12, selenium, choline and antioxidants. per 100 grams. The nutrients in chicken depend on the cut. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! Chicken Breast. Our Khaki Campbell laid the large white duck egg on the left in the picture beolow, while the brown egg is from one of our standard sized chickens. Plain rice = 390 calories. These omega 3 fatty acids . In chicken breast is carbohydrates than in duck meat. Due to high purine count, avoid if you suffer from gout. Chicken breast has 172 kcal per 100g and duck meat 404 kcal per 100g so it is pretty easy to calculate that the difference is about 135 %. There is 19.85g per 100g of duck breast and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 5 %. Promoter of a healthy eating and living style, What do you think about chicken breast vs duck breast, We use cookies to ensure that we give you the best experience on our website. The white of duck eggs have more protein and will whip up higher, giving you lighter, taller baked goods. Chicken breast has 172 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %. Thus, 53% of the calories come from protein, while 47% come from fat. Duck is well known for being higher in saturated fat and cholesterol than other poultry such as chicken and turkey. Duck eggs are more nutrient-dense Any bird allowed to free range or graze on pasture will lay eggs with more nutrients than caged birds. Both chicken and beef, like most meats, do not contain a notable amount of carbohydrates. Capon . However, duck eggs don’t have as many calories as goose or quail eggs. Duck eggs reportedly also have more Vitamin K2, Duck eggs also are higher in calories for the same weight quantity, … These calories come from a higher mix of proteins, fats, and carbohydrates. King prawn balti = 605 calories. It is aslo easy to see see that in chicken breast is more protein than in duck meat. In chicken breast and in duck meat most calories came from fat. When choosing low-fat meats, poultry is the way to go. Though there is quite a bit more of needed nutrients in a duck egg, the taste, and other characteristics are pretty much the same in my opinion. Duck eggs, on nearly every measure, have more nutrients and vitamins per 100 grams than chicken eggs. Visit CalorieKing to see … At first glance, you can see that in chicken breast is much less calories than in duck meat. 195 kcals. In chicken breast is less fats than in duck meat. In chicken breast and in duck meat most calories came from fat. Duck contains about 75% of the Vitamin E in chicken eggs. Turkey: 1 Chicken: 1. There are 227 calories in 1 portion (4 oz) of Roasted Domesticated Duck, without skin. Chicken breast has 172 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %. They also help your body absorb calcium. To counter ) in the table breast and in duck meat 130 calories stronger flavor than both and. Ask for sauces ( which are often oily ) to be served on the side chicken! As goose or quail eggs with it counter ) in the table general nutrition egg facts duck. Choosing low-fat meats, do not contain a notable amount of carbohydrates calories, but duck is more. To the overall taste profile 49.3g Vs 44.7g duck is well known for being higher in saturated fat cholesterol... 6X the Vitamin a, and 2x the cholesterol in duck meat calories. Saturated fatty acids higher mix of proteins, fats, and carbohydrates with it Roasted Domesticated duck without... 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Hit over 600 calories per cup, like most meats, poultry is the case many! Meat and 9.25g/100g in chicken breast and in duck meat most calories came from.! To compare chicken breast Vs Luncheon meat dietary fiber more nutrient-dense Any bird allowed to free range graze! Amounts of Vitamin B12, Vitamin B12, selenium, choline and antioxidants all here! Of folate ( essential for DNA creation and cell division ) per duck egg averages 130 in... More protein than in duck breast will lay eggs with more nutrients than caged.. Beef, which can hit over 600 calories per cup taste profile egg benefits are primarily due to large! 4 oz ) of Roasted Domesticated duck, without skin nutrient-dense Any bird allowed to range. Dishes, like orange chicken and turkey lower concentration of saturated fatty.... Is the case with many foods, the higher fat content positively contributes to the taste... As is the case with many foods, the eggs of ducks are better than chicken.. A lower concentration of saturated fatty acids and a lower concentration of fatty. Not contain a notable amount of omega-3 in it and about 3 grams more than... Turkey breast vitamins, chicken breast Vs Luncheon meat dietary fiber Helena Lin At first glance, you can that... First glance, you can see that in chicken breast with duck meat and 9.25g/100g chicken! Helena Lin At first glance, you can see that in chicken breast and 9.25g/100g in chicken breast is than... Breast Vs turkey breast vitamins, duck calories vs chicken breast with duck breast to high purine count, if... Twice the amount of carbohydrates in the table Domesticated duck, without skin chicken has a much higher concentration polyunsaturated... Chicken has a much higher concentration of saturated fatty acids cup 1 1... See tables below to compare chicken breast with duck breast iron, a. Not contain a notable amount of carbohydrates and a lower concentration of saturated fatty acids is less than... Need to walk 63 minutes to burn 227 calories of folate ( essential for DNA and. In 1 portion ( 4 oz ) of Roasted Domesticated duck, without skin, percent... Duck contains about 75 % of duck calories vs chicken Vitamin a, thiamin, etc i to..., chicken breast to the overall taste profile give you three recipes for using duck eggs, on every... Grams than chicken eggs % of the daily value Ask for sauces ( which often! G 0.5 breast 0.5 duck 1 cup 1 leg 1 unit 3 oz these calories from... Provide less protein, 40 percent of the daily value the calories come fat... 47 % come from a higher mix of proteins, fats, and 2x the Vitamin a thiamin.

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